Tomato and Bean Soup

Campbell's has got nothing on this tomato soup! It's chock full of fiber, protein, vitamins and antioxidants, plus it has at least half the salt. I'm by no means a vegetarian, but I do think it is important for your health, and the health of the planet, to try and eat at least one meat-free dinner a week. This hearty soup would make a great dinner, especially if you have some nice crusty Italian bread to go along with it.

I can't believe that it is the middle of the winter and I'm still enjoying veggies from my garden! Instead of canning my veggies, I've opted to freeze them. It's a great alternative, especially if you have a Food Saver and the freezer space.  I used up the last of the tomatoes and string beans from last season's crop for this recipe. Is it spring yet?

Ingredients:
1/2 onion, diced
1 tsp olive oil
1/2 green pepper, chopped
2-3 celery stalks, chopped
2-3 carrots, chopped
2-3 cloves of garlic, minced
3 cups diced tomatoes
2 cups water
Sprinkle of oregano and basil
Pinch of cumin
Salt and pepper, to taste
1 can white beans
1 cup cut green beans

Directions:
In large soup pan, cook onion in oil on low heat for about 5 minutes. Add celery, carrot, pepper, and garlic and cook another 3-4 minutes.

Add tomatoes, water, oregano, basil, cumin, salt and pepper. Cover and cook over low heat about 10 minutes, or until veggies are tender.

Add string beans and white beans. Add additional salt and pepper, if necessary. Cover and cook additional 10 minutes, or until string beans are tender.